Calendar

Join us in the Atrium with Barre3! This class is FREE. Please register so we may keep a head count. November 13 12 PM – 1 PM SOLD OUT Barre3 is a full-body, balanced workout that combines strength conditioning, cardio and mindfulness. This low-impact, yet high-energy class will leave you feeling balanced in body and … Continued

Join us in the Atrium with Yogi Shavaun for an all-levels Slow Flow yoga class! This class is FREE. Please register so we may keep a head count. December 11, 2022 12 PM – 1 PM REGISTER Students will be guided through slow and smooth movements and transitions in this gentle vinyasa practice and will leave the … Continued

January 8, 2023 12 PM – 1 PM SOLD OUT Join us in the Atrium for a Tai Chi session. Recognized for its slow, flowing movements, Tai Chi is an effective exercise, regardless of age or physical ability, for improving and maintaining health. Teachers from Nu Chapter Tai Chi will lead you through postures in … Continued

Join us in the Atrium with Barre3! This class is FREE. Please register so we may keep a head count. March 12 12 PM – 1 PM SOLD OUT Barre3 is a full-body, balanced workout that combines strength conditioning, cardio, and mindfulness. This low-impact, yet high-energy class will leave you feeling balanced in body and … Continued

April 16, 2023 – Movement will be on the 3rd Sunday due to the Easter Holiday  12 PM – 1 PM Yoga with Carly SOLD OUT Instructor Carly is trained to make Yoga accessible to everyone.  She teaches trauma-informed Hatha Yoga, and this class will be slow-paced and breath focused.  Students are encouraged to explore … Continued

July 9, 2023 12 PM – 1 PM Buti Yoga with Chrystal NO REGISTRATION NEEDED Walk-ins welcome! Buti Yoga is a fun, invigorating, and dynamic yoga practice that combines traditional yoga asanas, primal movement, and cardio bursts.  Buti Yoga is rhythm-based and designed to help you focus on the beat of the music and the movement … Continued

August 13, 2023 12 PM - 1 PM Chair Yoga No registration is needed! Instructor Judy Look, certified in Yoga Fit, offers Chair Yoga designed for those who spend much of their time sitting at a desk or for those recovering from injury but all are welcome. Chairs will be provided, bring your own towel … Continued

September 10, 12 – 1 PM  Yoga with Kentucky Yoga Initiative Walk-ins are welcome, no registration is needed Kentucky Yoga Initiative offers beginner-friendly classes that are accessible to all!  Bring your own mat, towel, and water bottle.  

October 8 12 – 1 PM Join Yogi Shavaun for an all-level Slow Flow yoga class. Students will be guided through slow and smooth movements and transitions in this gentle vinyasa practice and you will leave the class feeling refreshed, centered, and ready for the day ahead. Bring your own mat, towel, and water bottle.

December 10, 2023 12 PM - 1 PM Slow Flow Yoga No registration is needed! Join Cayla in the Atrium with a Slow Flow Yoga class. Don't forget your water bottle, towel, and yoga mat.

12 – 1 PM Join Yogi Shavaun for an all-level Slow Flow yoga class. Students will be guided through slow and smooth movements and transitions in this gentle vinyasa practice and you will leave the class feeling refreshed, centered, and ready for the day ahead. Bring your own mat, towel, and water bottle.

12 PM – 1 PM Yoga with Carly Instructor Carly is trained to make Yoga accessible to everyone.  She teaches trauma-informed Hatha Yoga, and this class will be slow-paced and breath focused.  Students are encouraged to explore and find the version of each pose that fits their unique self.  Options are offered throughout class to … Continued

June 9 12 PM – 1 PM Dynamic Balance Whether you are an athlete or someone struggling to maintain daily equilibrium, Dynamic Balance offers functional and playful ways to enhance your balancing skills. Each class is tailored to all levels of participation as every pose or exercise is introduced in stages, layered with intensity, to … Continued

July 14 12 PM – 1 PM Pilates with Susan NO REGISTRATION NEEDED Walk-ins welcome! Classical Pilates instructor Susan Viers will lead a Pilates mat session that is suitable for beginners and those with experience. We will work to align, lengthen, strengthen, and stretch the body. Come see what this incredible exercise modality is about … Continued

12 PM - 1 PM Chair Yoga No registration is needed! Instructor Judy Look, certified in Yoga Fit, offers Chair Yoga designed for those who spend much of their time sitting at a desk or for those recovering from injury but all are welcome. Chairs will be provided, bring your own towel and water bottle.

12 – 1 PM Join Yogi Shavaun for an all-level Slow Flow yoga class. Students will be guided through slow and smooth movements and transitions in this gentle vinyasa practice and you will leave the class feeling refreshed, centered, and ready for the day ahead. Bring your own mat, towel, and water bottle. Please note, … Continued

12 PM – 1 PM Tai Chi Join us for Wellness Through Tai Chi.  Tai Chi Chuan uses slow, gentle movements to encourage relaxation, improve balance, and strengthen muscles and joints. The session will cover some warmups, breathing, QiGong, and perhaps a Yang style posture with a Certified/Trained Tai Chi Instructor. Please wear relaxed clothing … Continued

12 PM – 1 PM Pilates with Susan NO REGISTRATION NEEDED Walk-ins welcome! Classical Pilates instructor Susan Viers will lead a Pilates mat session that is suitable for beginners and those with experience. We will work to align, lengthen, strengthen, and stretch the body. Come see what this incredible exercise modality is about and leave … Continued

12 PM - 1 PM Chair Yoga No registration is needed! Instructor Judy Look, certified in Yoga Fit, offers Chair Yoga designed for those who spend much of their time sitting at a desk or for those recovering from injury but all are welcome. Chairs will be provided, bring your own towel and water bottle.

February 9th 12-1 PM Creative Dance Experience No registration is needed! This month experience the joy of movement and dance as a path to greater vitality, health and wellbeing. Join us and community dance artist David X. Thurmond for a special hour-long dance and movement experience. Mr. Thurmond has presented movement workshops in a variety … Continued