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June 9
12 PM – 1 PM
Dynamic Balance
Whether you are an athlete or someone struggling to maintain daily equilibrium, Dynamic Balance offers functional and playful ways to enhance your balancing skills. Each class is tailored to all levels of participation as every pose or exercise is introduced in stages, layered with intensity, to meet you wherever you are on your balance journey. Explore dynamic alignment to create new perspectives in balanced thinking and moving on and off the mat. Put the “fun” in functional as you step into your realigned body with Dynamic Balance! Please bring your own mat and towel for class.
Join us in the Atrium every 2nd Sunday of the month for a free body movement class! Previous classes have included yoga with Kentucky Yoga Initiative and barre class from Barre3. Please bring your own materials, such as yoga mats, towels, and water bottles.
Please note, the Museum entrance does not open till 12 pm.
Thanks in part to a generous contribution from Brown-Forman, anyone can visit the Speed for free on Sundays. Help keep Sundays free for our community: become a member or make a donation today.
